Other tipsĭelay brushing your teeth for at least an hour. This will help your body regenerate the healthy bacteria lost in the food poisoning purge and get your digestive system and immune system back on track. Once you’re feeling well, you may wish to replace your normal intestinal flora with natural yogurts or probiotic capsules for at least 2 weeks. While your symptoms are at their peak, you might want to try drinking ginger tea, as ginger is known to soothe the stomach. That’s why an over-the-counter (OTC) diarrhea medication isn’t a good way to treat food poisoning. Try natural remediesĭuring an episode of food poisoning, it’s important for your body to follow its natural reaction to cleanse and purge the digestive tract to get rid of the harmful bacteria. The BRAT diet is a good guide to follow when you have food poisoning. plain potatoes, including mashed potatoes.Avoid fatty foods to prevent upsetting it further.įoods that are gentle on the stomach include: Fat is harder for your stomach to digest, especially when it’s upset. Stick to bland, low fat, low fiber foods. When you feel you might be able to hold down food, eat foods that are gentle on your stomach and gastrointestinal tract. non-caffeinated sodas, such as Sprite, 7UP, or ginger ale.Sports drinks that contain electrolytes are the best way to prevent dehydration during this time. Vomiting and diarrhea can cause dehydration, so sucking on ice chips or taking small sips of water is a good starting point. Liquid intake is crucial for helping your body fight off food poisoning effects. The following strategies can help: Stay hydrated What steps should I take after food poisoning?
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